Sarawak State Library -

The fast diet

Call no.: : 613.25 MOS
Author: : Dr Michael Mosley & Mimi Spencer
Contributor: : Fiona Ravia Anak Asing
Summary: The Fast Diet is about intermittent fasting. It covered the benefits of intermittent fasting backed by research and case studies, shows you how to do it with the 5:2 method. And finally comes with a huge list of recipes and case studies by people who practice the same type of intermittent fasting.