Sarawak State Library -

The essential guide to foods that heal

Call no.: : 615.854 OLI
Author: : Suzannah Olivier
Contributor: : Fiona Ravia Anak Asing
Summary: This book is good for those who wish to eat the right food and improve their health. By reading this book, readers can discover how to lower cholesterol, lower blood pressure, reduce menopausal problems and get rid of pain headaches. This volume reveals the active chemicals in food that boost our immune system and help us to fight disease. It explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.