Sarawak State Library -

6 minute morning stretching

Call no.: : 613.71 ROW
Author: : Faye Rowe
Contributor: : Fiona Ravia Anak Asing
Summary: Great way to get started if you`re not in the habit of exercising. This book allows us to create a number of six minute programmes so that we can enjoy the benefits of a real morning stretch. Amp up your workout with this great guide on how to maximize the benefits and do stretches quickly, efficiently and the right way!