Sarawak State Library -

THE ABCS OF COPING WITH ANXIETY

Call no.: : 616.852206/COW
Author: : Cowart, James
Contributor: : Nur Faziella Syazmeen Bt Hasli
Summary: “The ABCs of Coping with Anxiety” is a book written by James Cowart and it is written in simple, clear words and also includes a description of four key coping skills to help those suffering from anxiety and stress. In this book, the author provided techniques and strategies from cognitive behavioral therapy for people to learn and with cope with their anxiety on a day to day basis. The author also created programs and exercises that can be personalized to meet individual’s unique needs. Anxiety can have a crucial impact on a person’s well-being and quality of life. While reading this book, I realized that anxiety doesn’t have to control our life. By taking a proactive approach, we can learn how to manage and deal with anxiety.