Sarawak State Library -

Integrated exercise : how everyday activity will get you fit

Call no.: : 613.71/BEE 22
Author: : Peta Bee
Contributor: : Vincent Jinap
Summary: If you want to lose weight, be healthy and live longer, forget the gym. Ordinary activity can be more effective than hard exercise. Peta Bee presents chapters on how to increase activity levels on the move, in the office, at home and when shopping; and there are plenty of suggestions for busy parents and children.