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4. Starving The Depression Gremlin: A Cognitive Behavioural Therapy Workbook in Managing Depression for Young People

Starving The Depression Gremlin: A Cognitive Behavioural Therapy Workbook in Managing Depression for Young People

Call no.

: 618.928527/COL

Author

: Kate Collins - Donnelly

Contributor

: Mohd Tarmizi Bin Malek

Summary

Do you feel like life is hopeless, pointless or bleak? It is normal to feel depressed and we can break the cycle by the way we taught it will get better. This book targeted young people as a main audience and its written in easy-to-follow language that help them understand better. Besides that, this book provides the user the tools that empower reader to change how they think and managing depression.