Sarawak State Library -

Resilient: Find Your Inner Strength

Call no.: : 158.1 HAN
Author: : Rick Hanson
Contributor: : Salina Binti Zawawi
Summary: To me, the book is written in easy-to-read language which blends between theory and Hanson’s real experiences. This book offers a wealth of insights and practical skills for staying strong in the face of adversity. His writing is both wise and scientific, practical and expansive which are divided into 4 parts; recognizing, resourcing, regulating and relating. These all are further elaborated into 12 chapters. I believe the book is an essential resource not only in normal and peace time but to grow during difficult trying time. The content is described in beautiful way, illustrated with personal observations and supported by scientific research.