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4. The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking

The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking

Call no.

: 613.0433/NAG

Author

: Paula Nagel

Contributor

: Mohd Tarmizi Bin Malek

Summary

Secara amnya, buku ini menerangkan panduan solat secara terperinci dan menyeluruh serta mudah difahami oleh pembaca. Buku hasil penulisan Dato` Haji Ismail Kamus dan Mohd. Zaki Zulkifli ini dilengkapi Augmented Reality yang memudahkan pembaca mempelajari dengan lebih mendalam melalui video interaktif oleh penulis. Most of people especially teenagers feel uneasy to about the phrase “mental health”. Written by principal educational psychologist for national children’s mental health charity, Paula Nigel shares in her book the practical tips and strategies on how overcome everyday stresses and get rid of negative thinking. This book easy to understand by the reader in guiding them in managing their stresses and ditch negative thinking that lead to serious mental issues.