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Sarawak State Library

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Positive Psychology: The Science of Well-being

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Call no.
: 150.1988/ZEL
Author
: John M. Zelenski
Contributor
: Safwan Hanif Bin Osman
Summary
Being positive is a good thing, but no one is capable of staying positive without losing momentum. To constantly take care of the mental health of oneself can be tiring and draining. This book explains every emotion and aspects of positivity succinctly. Finding one’s true self is important as different personalities call for different approaches to attain and maintain positive outlook in their everyday life. Social and physical environment is admitted by the book to be a major factor in creating lasting relationships by positive processes. Positive change and stability can be achieve by a thorough reading of the book.