Sarawak State Library -

My Anxiety Handbook: Getting Back on Track

Call no.: : 616.852206 KNO
Author: : Sue Knowles, Bridie Gallagher & Phobe McEwen
Contributor: : Nur Hazwani binti Saferi
Summary: Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully. With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.