Sarawak State Library -

UNF*CK YOUR ANXIETY: Using Science to Rewire Your Anxious Brain

Call no.: : 616.8522/HAR
Author: : Faith G. Harper
Contributor: : Safwan Hanif Bin Osman
Summary: Everyone has some form of anxiety and their ways of managing it. However, not many are diagnosed with an anxiety disorder as they are simply more anxious. It concisely defined the mental symptoms such as excessive worries, fears, helplessness as well as physical symptoms like tensions, indigestion, and nausea. The book proceeds to list out the types of anxiety disorders ranging from panic disorder to specific phobias. Identifying triggers can help a person to cope with their anxiety while lifestyle treatment strategies such as diet, exercise, therapy, and peer supports have proven to assist in long-term anxiety management. References can be found to assist the reader for more information regarding anxiety management.