Sarawak State Library -

How Full Is Your Cup?

Call no.: : 158.1 SAM
Author: : J M Sampath
Contributor: : Cassieafiefie Anak Telesa
Summary: "How Full is Your Cup" is a book by John M. Sampath, focusing on personal development and self-improvement. The book explores the concept of emotional intelligence and offers insights into how individuals can enhance their emotional well-being and overall quality of life. Sampath emphasizes the importance of understanding one's emotions, managing them effectively, and cultivating positive relationships. He provides practical strategies and exercises to help readers develop greater self-awareness, empathy, and resilience. Readers have found "How Full is Your Cup" to be a valuable resource for navigating life's challenges and achieving personal growth. The book's accessible writing style and actionable advice make it suitable for a wide audience interested in self-help and personal development. Overall, "How Full is Your Cup" offers valuable insights and practical guidance for individuals seeking to enhance their emotional intelligence and lead more fulfilling lives.