Sarawak State Library -

All Work No Play

Call no.: : 158.1 SID
Author: : Dale Sidebottom
Contributor: : Safwan Hanif Bin Osman
Summary: Rebranding the word “play” is “life” became a changed perspective for some when people took life less seriously and began to enjoy the little things in life like children. Exercise stimulates the pleasure pathways to relieve stress, improve brain function, stimulate the mind and boost creativity, and many more benefits. The book introduces the daily PEGG (play, exercise, gratitude and giving) and uses mission cards to incorporate PEGG into daily routine. Play-based mindfulness involves morning and evening routine and PAL (proud, admire and love) message to be included for more play and mindfulness into each day.