Sarawak State Library -

The ABC of Coping with Anxiety

Call no.: : 616.852206 COW
Author: : James Cowart
Contributor: : Mohd Tarmizi Bin Malek
Summary: James Cowart’s book "The ABC of Coping with Anxiety" offers a practical guide to managing anxiety using cognitive behavioral therapy (CBT). The book presents the ABCS method, which stands for Accepting thoughts and feelings, Being mindful, Challenging negative thoughts, and Strategizing coping mechanisms. With over 40 years of clinical experience, Cowart provides readers with personalized exercises and real-life case studies to help them apply these techniques effectively. The goal is to empower individuals to regain control over their anxiety through simple, actionable steps, promoting long-term mental well-being.