Sarawak State Library -

Deal With Stress : Improving your health through changing how you work

Call no.: : 158.7
Author: : Bloomsbury Publishing
Contributor: : Fiona Ravia Anak Asing
Summary: Deal With Stress: Improving Your Health Through Changing How You Work by Bloomsbury Publishing provides practical strategies for managing stress in the workplace and improving overall well-being. The book emphasizes that while stress is inevitable, its harmful effects can be mitigated through proactive changes in how we approach work. It addresses common stressors such as heavy workloads, poor time management, and lack of support, offering techniques like prioritizing tasks, setting realistic expectations, and improving communication. The book highlights the importance of self-care, including regular exercise, sleep, and mindfulness, as essential tools for reducing stress. It also stresses the need for work-life balance, encouraging readers to set clear boundaries and disconnect from work when necessary. By adopting these strategies, individuals can build resilience, improve productivity, and cultivate a healthier mindset, ultimately leading to reduced stress and better overall health.