Mood Mapping: Plot Your Way to Emotional Health and Happiness
Mood Mapping: Plot Your Way to Emotional Health and Happiness
Call no.
: 152.4 MIL
Author
: Dr. Liz Miller
Contributor
: Danish Nazrin bin Zaihan
Summary
The book covers five keys to moods, helping readers identify physical or emotional factors that impact their mood, and presents the Miller Mood Map to visually track and increase self-awareness. It also provides practical strategies to improve mood and prevent triggers of low mood. Learning mood mapping is an essential life skill that can lead to a happier, calmer, and more positive life.