SUSTAIN ME : A HANDBOOK OF NATURAL REMEDIES; THE 9 FOUNDATIONAL PILLARS FOR HEALTH
SUSTAIN ME : A HANDBOOK OF NATURAL REMEDIES; THE 9 FOUNDATIONAL PILLARS FOR HEALTH
Call no.
: 615.535/ONE
Author
: Barbara ONeill
Contributor
: Nur Asikin Binti Ahmad
Summary
Sustain Me by Barbara ONeill is a comprehensive guide to natural health, emphasizing the body's innate ability to heal when provided with the right conditions. The book introduces the acronym SUSTAIN ME, representing nine foundational health pillars that serve as a roadmap for holistic well-being. Drawing from decades of research and practical experience, O’Neill offers insights into lifestyle changes that promote optimal health and prevent disease.
The book is structured into 23 chapters, each addressing a specific aspect of health, from digestion to immunity, and providing natural remedies for various ailments. It includes over 240 pages filled with full-color graphics, making it both informative and visually appealing. The remedies are designed to be practical and accessible, allowing readers to implement them in their daily lives.
Sustain Me is ideal for individuals seeking to take control of their health through natural means, offering a sustainable approach to wellness without reliance on quick fixes or fad diets.
Sustain Me is a valuable resource for those looking to adopt a natural and sustainable approach to health, offering practical tools and knowledge to support long-term well-being.