52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Call no.
: 613.7176/STR
Author
: Annabel Streets
Contributor
: Natalia Binti Muhammad
Summary
In this handbook, the author shares about 52 different ways of walking, complete with interesting scientific findings and practical tips. My top 3 favourite chapters include “Week 15: Walk Alone” (page 68), “Week 19: Amble Amid Trees” (page 87), and “Week 42: Walk After Eating” (page 202). If you’re looking for a new healthy and calm-inducing habit but detest breaking too much sweat, this handbook is especially made for you.