Sarawak State Library -

Gluten-Free Eating

Call no.: : GALE|CX3154300001(e-book)
Author: : Elizabeth King Humphrey and Jeanette Hurt
Contributor: : Kian Anak Tungku
Summary: This practical guide is designed for anyone interested in understanding and adopting a gluten-free lifestyle, whether due to celiac disease, gluten sensitivity, or personal health goals. It breaks down the often confusing world of gluten-free diets in a clear, approachable way — perfect for beginners. The book explains what gluten is, the range of gluten-related health issues, and how to identify gluten in foods (including hidden sources). It also offers useful tools like shopping guides, tips for eating out, and over 50 gluten-free recipes to help you plan meals confidently. The conversational tone typical of the Idiot’s Guides series makes the complex topic much easier to digest, and many readers appreciate its balance of informative content and actionable advice. Overall, it’s a helpful, user-friendly resource for anyone starting a gluten-free diet or looking to deepen their understanding of gluten-free eating.