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Grow Younger, Live Longer

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Call no.
: 613.0438/CHO
Author
: Deepak Chopra
Contributor
: Aidashermilla Binti Hashim
Summary
The author shares in this 289-page book that using the tools that he recommends, you can change your human ageing of getting old. There are 10 steps to be made as a routine. These step cover perceptions, deep rest, healthy food, nutritional complements, enhancing body or integration, exercises, toxin elimination, flexibility and creativity, love and youthful mind.