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Sarawak State Library

Read.Innovate.Excel

The Fast Diet Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

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Call no.
: 613.25 MOS
Author
: Dr. Michael Mosley and Mimi Spencer
Contributor
: Dayang Nur Syima Binti Awang Adrus
Summary
This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into our busy daily life, a lifestyle choice that could transform our health. This book also gives guide to simple and effective weight loss, without fuss or the need to endlessly deprive our-self.