Sarawak State Library -

My Intense Emotions Handbook: Manage Your Emotions and Connect Better With Others

Call no.: : 152.40835/KNO
Author: : Sue Knowles [et.al…]
Contributor: : Katherine anak Alek
Summary: This book is packed with advice and real-life stories about hope and resilience for people with emotional and interpersonal struggles. Relatable and straightforward, and co-written with a young person who has experienced mental health difficulties herself, this book offers tried-and-tested strategies, personal stories, exercises and resources throughout.